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Support for the Existence of Lean Mass Hyper-Responders
Support for the Existence of Lean Mass Hyper-Responders Breaking new study finds that being Leaner and Metabolically Healthy is associated with larger increases in LDL cholesterol on a low-carbohydrate diet. While these data are preliminary and observational, they open up fascinating Questions about mechanisms and cardiovascular risk.
Do Detox Diets Work? An Evidence-Based Review
Do Detox Diets Work? An Evidence-Based Review Do detoxes and cleanses live up to their hype or would your money be better spent on high quality foods? Detox or not to detox: A critical review.
The 4 Phases of a Well-Formulated Ketogenic Diet For Weight Loss
The 4 Phases of a Well-Formulated Ketogenic Diet For Weight Loss How to do the keto diet the right way according to Drs. Volek and Phinney. A well-balanced and safe way to follow a low-carb, ketogenic diet to achieve long-term health benefits.
Complete Guide to Healthy and Sustainable Fish & Seafood
Complete Guide to Healthy and Sustainable Fish & Seafood Recommendations for making the healthiest and most sustainable choices when buying fish & seafood. Learn how your food choices affect your health and the environment.
How Yo-Yo Diets Damage Metabolism and What to Do About It
How Yo-Yo Diets Damage Metabolism and What to Do About It It’s common knowledge among yo-yo dieters that when you lose weight and gain it back, it comes back with vengeance. Here's how you can stop the cycle and boost your metabolism.
Macadamia Nuts - King of Keto Nuts
Macadamia Nuts - King of Keto Nuts Macadamia nuts are the healthiest nuts you can eat when you follow a low-carb diet. They are ultra low in carbs, low in omega 6 fats, high in monounsaturated fats and low in anti-nutrients!
Can the Ketogenic Diet Help Patients with Brain Cancer?
Can the Ketogenic Diet Help Patients with Brain Cancer? The ketogenic diet as a potential adjuvant treatment for brain cancer, including the most aggressive type of brain tumor, Glioblastoma Multiforme. The benefits and the proposed mechanisms of the ketogenic diet in cancer.
Is the Ketogenic Diet Safe for Pregnant and Breastfeeding Women?
Is the Ketogenic Diet Safe for Pregnant and Breastfeeding Women? Is ketosis safe for pregnant and breastfeeding women or should low-carb be avoided during pregnancy? Busting the myths about carbs and nutritional needs when you're expecting.
Why Real Food Matters When You Follow a Low-Carb and Keto Diet
Why Real Food Matters When You Follow a Low-Carb and Keto Diet A healthy low-carb diet goes beyond just counting macros. Here's why micronutrients and food quality matter just as much as your carb intake.
The Truth About Flax and Other “Superfoods” & “Toxic” Foods
The Truth About Flax and Other “Superfoods” & “Toxic” Foods There are a lot of claims in the low-carb nutrition and health media about amazing “superfoods” that will transform your body and health. In reaction to the superfood sensationalism, there are an equal number of fear-mongering blogs about the dangerous properties of certain "so-called" health foods.
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